You get anti-aging vitamin E from almondsAlmonds contain 25.63mg of vitamin E per 100g, a powerful antioxidant. This vitamin protects skin cells from damage, reduces signs of aging, and keeps skin hydrated, giving you a glowing complexion and healthy, youthful skin. Source link
9 reasons to start the day by eating a handful of soaked almonds
You get anti-aging vitamin E from almonds
Almonds contain 25.63mg of vitamin E per 100g, a powerful antioxidant. This vitamin protects skin cells from damage, reduces signs of aging, and keeps skin hydrated, giving you a glowing complexion and healthy, youthful skin.
