Get Fit Bharat

Tag: Overtraining

HomeOvertraining

Who doesn't love a warm, gooey chocolate brownie? Whether you're cosying up on a cold night or just need a little sweet pick-me-up, brownies are the perfect comfort food. One bite and you are in chocolate heaven, right? But what if your brownies aren't turning out as perfect as you hoped? If they're not as …

Stress is part of life, but it doesn't just mess with your mood - it can wreak havoc on your gut. Chronic stress can cause bloating, indigestion, and even more serious issues like irritable bowel syndrome (IBS). Understanding how stress affects your digestive system is crucial for managing these symptoms, and the right food choices …

When we think of decluttering, our minds often jump to kitchen counters, wardrobes, or dusty bookshelves. But, even our digital space needs some decluttering every now and then. And it is ignored because unlike the physical mess, digital clutter is often invisible, tucked away in apps, hard drives, home screens, cloud storage, etc. But, this …

Fruits and vegetables are both loved and dreaded by people. Give them a dragon fruit and they might not like it, but a juicy red tomato will sparkle their eyes! Here we mention 10 Indian fruits that are bright and red in colour. Source link