While some of the healthiest populations enjoy alcohol, they do so in moderation. For instance, in Sardinia, Italy, and Ikaria, Greece, moderate wine consumption is part of social gatherings and meals. Red wine, in particular, is rich in antioxidants like resveratrol, which may have heart benefits. However, they don’t consume alcohol daily or in large …
10 habits to steal from the healthiest people in the world
While some of the healthiest populations enjoy alcohol, they do so in moderation. For instance, in Sardinia, Italy, and Ikaria, Greece, moderate wine consumption is part of social gatherings and meals. Red wine, in particular, is rich in antioxidants like resveratrol, which may have heart benefits. However, they don’t consume alcohol daily or in large amounts. Limiting alcohol intake helps prevent liver damage, obesity, and chronic health conditions. If you choose to drink, doing so moderately and choosing antioxidant-rich options like red wine can align with a balanced approach.
