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Stress is part of life, but it doesn't just mess with your mood - it can wreak havoc on your gut. Chronic stress can cause bloating, indigestion, and even more serious issues like irritable bowel syndrome (IBS). Understanding how stress affects your digestive system is crucial for managing these symptoms, and the right food choices …

Happy New Year 2025! With the New Year celebrations comes the promise of starting afresh, especially when it comes to our diets. There are so many people who join gyms or begin new diet plans in the New Year in an attempt to lose weight. One of the most popular new year resolutions is said …

As 2025 begins, it's time to start habits that can lead to a healthier, happier, and more productive year. Instead of setting lofty resolutions that often fade away by February, consider adopting small, consistent habits that can transform your life over time. As Ben Meer mentioned in an Instagram post, here are nine powerful techniques …