Get Fit Bharat

Tag: Undertraining

HomeUndertraining

Japan has long been recognised for its high life expectancy, and many experts attribute this to the Japanese diet. Not only does it emphasize fresh, nutrient-dense ingredients, but recent research suggests it may also have cancer-preventive properties. Osaka Metropolitan University researchers, lead by Associate Professor Akiko Kojima-Yuasa, discovered that nucleic acids found in Japanese foods …

Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins, minerals, fibre and antioxidants that promote a healthy body. According to the United States Department of Agriculture, fruits and vegetables should make up at least half of your plate at meal …

Anushka Sharma and Virat Kohli, one of India’s most cherished celebrity couples, captivate fans with their natural warmth and shared comfort. Their interactions, whether at public events, social gatherings, or candid moments on social media, reveal a bond rooted in mutual respect, laughter, and deep affection. Here’s a look into some of their memorable gestures …