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Taylor Knibb, the 26-year-old American triathlete, put on a masterclass performance at the inaugural T100 Triathlon World Championship in Duba, clinching the first-ever world title in the series. While her victory was nothing short of dominant—she crossed the finish line more than two minutes ahead of her nearest competitor—there was one part of the race …

Methi (fenugreek) is a winter wonder veggie known for its flavour and aroma. During chilly months, dishes like methi paratha and aloo methi ki sabzi are a total hit! But methi isn't just tasty-it's also packed with health benefits. The fibre in methi helps keep your digestive system on track, and it's loaded with antioxidants …