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Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance, overcooked greens lose their vitamins, while fried vegetables gain unhealthy fats. Similarly, heavy spice use, while delicious, can lead to acidity and digestive issues. A simple shift toward steaming, grilling, or sautéing can retain nutrients …

India batter Cheteshwar Pujara, on commentary duty during Day 1 of the Perth Test between India and Australia for the Border-Gavaskar Trophy, lauded Jasprit Bumrah for his exceptional bowling. As India’s stand-in captain in Rohit Sharma's absence from the Perth Test, Bumrah led a stunning comeback after their batting collapse. Opting to bat first, Bumrah’s …