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FishFreshwater aquarium fishes are easy to keep and maintain in apartments. Fishes like Betta, Goldfish, or Tetras are low-maintenance, peaceful, and beautiful to watch. However, one needs to have the right tank size with filtration, and not overcrowd the tank for the fishes to thrive. Source link

Load up on iron-rich foodsThe quickest way to boost iron levels is by eating iron-rich foods daily. Lean meats like chicken and red meat are excellent sources. For those who prefer plant-based options, leafy greens (like spinach), legumes, nuts, and seeds are great sources of non-heme iron. Source link

Every November 3rd, sandwich lovers unite to celebrate National Sandwich Day - a tribute to the versatile, universally loved dish that is perfect to be enjoyed any time of the day. Whether at a fancy coffee shop, a simple canteen, a home kitchen or a gourmet restaurant, sandwiches are a staple in every kitchen and …