Walking is one of the simplest yet most effective forms of exercise, prized for its accessibility and wide-ranging health benefits. It requires no special equipment, can be done almost anywhere, and suits people of all fitness levels. Physically, walking enhances cardiovascular health, aids weight management, and strengthens muscles and bones. Mentally, it reduces stress, improves …
Talismanic India batter Virat Kohli has admitted he hasn't been disciplined enough in his last few innings of the ongoing Border-Gavaskar Trophy series. After scoring an unbeaten century at Perth, Kohli has since made 7, 11 and 3 in this series currently locked at 1-1. “If you would have told us we're going …
File image of Tim Southee.© X (Twitter) New Zealand pace talisman Tim Southee will call time on an illustrious Test career following the third and final Test of their ongoing series against England at his home ground of Seddon Park in Hamilton. Southee was applauded by the crowd as he walked onto the …
Australia all-rounder Mitchell Marsh recently opened up on his dismissal against Ravichandran Ashwin during Day 2 of the second Test in Adelaide. Notably, Ashwin got Marsh caught behind for 9 (26) by wicketkeeper Rishabh Pant. However, the replays showed no spike on the ultra edge after Marsh had walked back to the pavilion.The all-rounder also …
Morning walks are often celebrated as a simple yet effective way to kickstart your day, offering physical, mental, and emotional benefits. But not all morning walks are the same. Depending on your lifestyle, goals, and preferences, you can choose a type of morning walk that suits you best. Let’s discuss three popular types of morning …
One of the simplest forms of workout is walking and most individuals prefer walking in the morning. This is one of the simplest and effective ways to maintain physical fitness and helps set a positive tone for the day. However, considering few factors like the time of walking can amplify maximum benefits from this low …
Chilly weather forces the body to work harder to maintain its core temperature. This process, called thermogenesis, causes the metabolism to spike, ultimately helping us burn more calories compared to walking in warmer weather. A study published in the American Journal of Human Biology says, “those who trekked in temperatures between 15-23 degrees Fahrenheit burned …
With this "6-6-6" walking rule, exercise has never been this easy and effective in fitting into a busy lifestyle. You can get maximum benefits from this impactful exercise by following a routine of walking at 6 AM and 6 PM for 60 minutes with a 6-minute warm-up and cool-down. Here's how that might impact health …
Glimpse of the Malaysian MotoGP Crash© AFP Jack Miller admitted Monday he was lucky to walk away from a nasty crash at the Malaysian MotoGP, with his team saying it was a stark reminder of the dangers riders face. The Australian KTM star was involved in a dramatic incident involving teammate Brad Binder …
