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A large-scale Swedish study on Monday suggested that drinking sweetened drinks can significantly increase your risk of serious cardiovascular diseases like stroke, heart failure, and atrial fibrillation. The study also showed that consuming too much added sugar can increase the risk of stroke or aneurysm. However, limited consumption of treats can be safe. "Consuming sweet drinks …

Oranges are the ultimate winter delight. They bring a burst of sunshine to chilly days with their juicy sweetness. Whether you enjoy it as a snack or juice to make a refreshing drink, it can be incorporated into our diet in several ways. But what about those peels? Most of us throw them away without …