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In the quest for fitness, two simple yet effective exercises often stand out: walking and spot jogging. Both are accessible, require no fancy equipment, and can be tailored to individual fitness levels. But when it comes to burning calories, improving cardiovascular health, or achieving overall fitness, which one is better and is more effective? Spot …

In recent years, as health and wellness have taken the spotlight, many people have shifted their eating habits, with sugar often being the first to go. From skipping desserts to obsessively reading ingredient labels, the trend of cutting down on sugar has become a huge deal. But wasn't sugar once a staple in celebrations? Our …

The Indian cricket team has reportedly chosen a spinner to replace Ravichandran Ashwin in the Border Gavaskar Trophy after the veteran star announced his retirement after the third Test in Brisbane ended in a draw on December 18. According to a report in Sportstar, young Mumbai off-spinner Tanush Kotian has been included in …