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The best time of day to eat protein depends on individual health goals, lifestyle, and daily schedule. Protein plays a crucial role in muscle repair, hormone production, and overall energy. When consumed strategically, protein intake can maximize benefits such as muscle growth, fat loss, and sustained energy levels.Here’s a breakdown of optimal times to consume …

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time. Sure, we all know the classic Palak Paneer, Palak Aloo, Palak Ka Saag, and even Palak Paratha, but today we've got something a little different - Palak Masala Chana. This flavorful, healthy curry …