Get Fit Bharat

Tag: Undertraining

HomeUndertraining

File photo of Bhuvneshwar Kumar.© BCCI After joining Royal Challengers Bengaluru (RCB), India pacer Bhuvneshwar Kumar penned down an emotional farewell note for his former team, Sunrisers Hyderabad. Royal Challengers Bengaluru shelled out big bucks for seasoned pacer Bhuvneshwar Kumar at the recently concluded Indian Premier League (IPL) 2025 mega-auction. Bhuvneshwar played his …

Surprisingly a high percentage of the population suffers from vitamin D deficiency, despite India's abundant sunlight. This arises from a number of factors including lifestyle choices, environmental reasons and habits. Exposure to sunlight is vital because it enables the skin to produce vitamin D, a nutrient essential for strong bones, a robust immune system, and …

Winter is here, and so are all the delicious green leafy vegetables we've been waiting for! From mustard greens to spinach, fenugreek to bathua, there's a lot to choose from. Each of these greens has its own unique flavour and health benefits, making them a must-have in your winter diet. While most of us are …