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A lot is being discussed about magnesium and its supplements because of awareness around this mineral that is central to several biological functions. From strengthening bones to energy production, magnesium plays a key role in several biochemical reactions in the body. However, despite the fact that magnesium is such an important mineral, deficiency of it …

Garlic elicits an aroma that invigorates and produces a flavour that captivates. Garlic is a powerful flavour enhancer in our kitchen that offers benefits not just in terms of taste but also in terms of health. Since ancient times, garlic has been used as a natural remedy to treat common infections and prevent chronic disease. …

Tishaa Kumar, the daughter of Krishan Kumar and Tanya Singh and cousin of Bhushan Kumar, tragically passed away in July this year. Months later, her mother has shared an emotional note, addressing misconceptions about her daughter's passing.Tanya clarified that Tishaa did not have cancer to begin with and revealed heartbreaking details about a ‘misdiagnosis’ that …

Of late a lot is being discussed about weight loss, inflammation and how they are linked to each other. Inflammation can be controlled to a great extent through a proper diet. Healthy diet and lifestyle habits can put an end to inflammatory reactions in the body and can hence control weight gain due to this.Here's …

Methi (fenugreek) is a winter wonder veggie known for its flavour and aroma. During chilly months, dishes like methi paratha and aloo methi ki sabzi are a total hit! But methi isn't just tasty-it's also packed with health benefits. The fibre in methi helps keep your digestive system on track, and it's loaded with antioxidants …