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Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins, minerals, fibre and antioxidants that promote a healthy body. According to the United States Department of Agriculture, fruits and vegetables should make up at least half of your plate at meal …

Chhath Puja is upon us, and with it comes a wave of warmth, traditions, and prasad preps! This festival holds a special place in every Bihari and Jharkhandi heart, bringing families together to pay homage to Surya Dev (Sun God) and Chhathi Maiya. The festival kicks off with the much-awaited “Nahay Khay,” which, if you’re …