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Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women worldwide are unknowingly deficient, with symptoms often dismissed or attributed to other causes. A recommended daily intake of 600–800 IU (15–20 micrograms) is suggested for adult women, with higher doses sometimes required for those with severe deficiencies. …

Ahead of the Border-Gavaskar Trophy starting in Perth on November 22, former Australian cricketer and head coach Justin Langer cautioned against underestimating the Indian team, saying one should never write off champions. India has won its previous two Test tours of Australia by identical 2-1 margins, but heads into the upcoming marquee series …

The Indian football team has failed to win their last three matches and coach Manolo Marquez said his squad needs "to improve in everything" during an international friendly against familiar opponents Malaysia on Monday. Speaking at the pre-match press conference, Manolo admitted the challenge ahead. "Football is about attack, defense, transitions, and set pieces. We …

Australian batting talisman Steve Smith wants to adopt a proactive approach against Ravichandran Ashwin in the upcoming Border-Gavaskar Trophy to avoid his struggles against the Indian spinner during the 2020-21 series. Ashwin had nicked off Smith thrice during that rubber, and later in 2023 the Indian off-spinner dismissed the Aussie twice as he …