Get Fit Bharat

Tag: Periodization

HomePeriodization

We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is, that not all fats are created equal, and some fats are healthy and essential for our body’s well-being. Eating the right kinds of fats in the right amounts can support heart health, and brain …

Former Australia wicketkeeper-batter Adam Gilchrist has said the way in which India will bounce back from 3-0 Test series defeat to New Zealand will be fascinating to watch when they face Australia in the upcoming Border-Gavaskar Trophy series. India will be heading Australia for the all-important marquee series after suffering an unprecedented 3-0 defeat to …

Bhayashree's foodie updates never fail to tantalise our tastebuds. From lip-smacking recipes to culinary tips, Bhagyashree's gastronomical escapades enjoy a separate fanbase. On Sunday, November 3, the actress treated herself to an authentic Jharkhand dish known as Dhuska. FYI: Dhuska is a deep-fried rice cake prepared using rice, lentils and aromatic spices. This crispy snack …