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Tag: Periodization

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The dining habits of people have changed over the years in India and it’s a matter of seconds that one can now order online their preferred food. Though, it is quite feasible to get food delivered to your home easily, there are times when many of us cancel the ‘ordered food’ without thinking much which …

If you're reading this, chances are you know how important gut health is to your overall wellness. A healthy gut doesn't just mean smooth digestion; it's key for keeping you energetic and strong. An imbalanced gut, on the other hand, can drain your energy, mess with digestion, and leave you reaching for meds. But don't …