Some days ago, a LinkedIn post by Bombay Shaving Company's CEO Shantanu Deshpande went viral on social media. In it, he discusses various factors that he believes in contributing to a decline in healthy diets in India. "We are suffering from the biggest epidemic of poor nutrition and unhealthy processed and ultra-processed food which is …
Trying to lose weight can feel like climbing a steep hill. The obstacles along the way make every step toward your goal feel like a win. But for some, the achievement comes at a cost - losing their natural glow. It's frustrating to hit your target weight but feel like you have lost that inner …
Imagine indulging in junk food and still losing weight – sounds like a dream come true, right? Well, for one man, it is a reality, and his transformation post is now going viral on Reddit. The post features impressive before-and-after photos of his weight loss journey, with his face concealed behind emojis. But the dramatic …
Iron is an essential mineral that our body needs in abundance. It keeps our blood flowing and boosts our overall immunity. While some are naturally blessed with high iron levels, others are not, especially women. An iron deficiency can cause symptoms such as fatigue, weakness, and even pale skin. If you have an iron deficiency, …
Many people frequently pop painkillers or over-the-counter medicines when having a headache or any kind of body ache. In some cases, you might be sick and would need to consume a dose of doctor-prescribed painkillers. In any case, it is important to note that consuming painkillers may come with certain side effects, which may negatively …
Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of …
Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of …
November is marked as Diabetes Awareness Month with November 14 being World Diabetes Day. Diabetes is a chronic disease that occurs when there is too much glucose (sugar) in the blood. Over time, high blood sugar levels can damage blood vessels and nerves throughout the body. If not managed properly, people with diabetes have a …
