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Women need a combination of minerals and nutrients to keep the biological functioning in sync. From hormones to bone health, each and every aspect of a woman's body is far more complex and nutritionally demanding, making it extremely important to be careful about the dietary intake, supplements, and the signs that arise due to deficiencies.One …

  As the leaves begin to turn and the temperature drops, there’s nothing more comforting than curling up with a good book in a cosy reading nook. For book lovers, the idea of a cosy reading spot is the perfect way to add literary charm, relaxing vibes, and a touch …