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More than simply losing weight, a weight loss journey is about regaining one's health, self-esteem, and sense of direction. Whether it's conquering health issues, surviving postpartum difficulties and weight gain, or just aiming for personal growth, every story demonstrates tenacity and an undying spirit to clain one’s health. In today’s weight loss story segment, Chandni …

Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance, overcooked greens lose their vitamins, while fried vegetables gain unhealthy fats. Similarly, heavy spice use, while delicious, can lead to acidity and digestive issues. A simple shift toward steaming, grilling, or sautéing can retain nutrients …