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World Test champions Australia suffered a humbling defeat in the opening Test of the Border-Gavaskar Trophy. Captain Pat Cummins, who had previously warned India about the challenges of a spicy Perth pitch, experienced one of the most chastening losses of his Test career. India, defying expectations, outplayed Australia at their own game to deliver the …

Eating almonds regularly may help recover from exercise by reducing muscle fatigue and soreness, a new study has found. The findings, published in the journal Current Developments in Nutrition, could promote greater adherence to physical training, a topic that warrants further investigation in future studies, researchers noted.The research team, which included scientists from San Diego …