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The International Cricket Council (ICC) has named New Zealand's Amelia Kerr and Pakistan's Noman Ali as the ICC Players of the Month for October 2024, following stellar performances that helped their respective teams achieve historic victories.New Zealand all-rounder Kerr played a decisive role in her side's triumphant campaign at the ICC Women's T20 World Cup …

Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps …