Yoga NidraYoga Nidra, sometimes called "yogic sleep," is a type of guided meditation that is done while in a position of lying down. It provides the brain with a much-needed reset, which results in deep relaxation, increased attention, and improved memory. Source link
7 meditation techniques to improve brain health and develop sharp memory
Yoga Nidra
Yoga Nidra, sometimes called “yogic sleep,” is a type of guided meditation that is done while in a position of lying down. It provides the brain with a much-needed reset, which results in deep relaxation, increased attention, and improved memory.
