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In Ayurveda, a “Sattvic” diet—one filled with pure, natural, and nutrient-rich foods—is believed to be essential for brain health. Ancient Indians favored foods like nuts, seeds, milk, fresh fruits, vegetables, whole grains, and ghee for mental clarity. Ghee (clarified butter), in particular, is known in Ayurveda to nourish the brain and nervous system and is …

Bayern Munich has announced a two-year extension of CEO Jan-Christian Dreesen’s contract, securing his leadership role at the club through June 2027. The decision was unanimously approved by the club’s supervisory board, emphasizing Bayern’s commitment to stability and continuity at the top.Dreesen, 57, has been instrumental in guiding the club through challenging times since taking …

While some of the healthiest populations enjoy alcohol, they do so in moderation. For instance, in Sardinia, Italy, and Ikaria, Greece, moderate wine consumption is part of social gatherings and meals. Red wine, in particular, is rich in antioxidants like resveratrol, which may have heart benefits. However, they don’t consume alcohol daily or in large …