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Your liver is a vital organ responsible for detoxifying your body, producing bile, and storing essential nutrients. Maintaining its health should be a priority. When it comes to liver health, many of us assume that foods high in saturated fats, such as butter, ghee, or red meat, are the primary culprits. However, a recent revelation …

Certain hair oils can sabotage your quest for long, luscious locks. Mineral oil and synthetic fragrances top the list of offenders, creating a barrier that blocks moisture and nutrients. Similarly, silicone-based and some vegetable oils offer fleeting shine but ultimately dry out hair. When it comes to growing long, healthy hair, the products you use, …

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