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Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. This fermentation process transforms milk into a creamy, tangy substance rich in probiotics, proteins, calcium, vitamins, and minerals, offering a variety of health benefits.Including curd in your daily diet can provide numerous …

The value of equalityFathers should instill in their daughters the belief in equality and fairness. Teach her to challenge stereotypes, question bias, and stand up for what is right. Whether it’s at home, in relationships, or in the workplace, she should know she deserves equal opportunities and respect. Source link