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Star Afghanistan spinner Rashid Khan came out in support of Afghan women after the Taliban regime banned them from studying in medical institutes. According to Khaama Press, students of midwifery and nursing programs in Kabul are reportedly being denied entry to their institutes. The officials are citing verbal orders from the Taliban leadership …

Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women worldwide are unknowingly deficient, with symptoms often dismissed or attributed to other causes. A recommended daily intake of 600–800 IU (15–20 micrograms) is suggested for adult women, with higher doses sometimes required for those with severe deficiencies. …

Women need a combination of minerals and nutrients to keep the biological functioning in sync. From hormones to bone health, each and every aspect of a woman's body is far more complex and nutritionally demanding, making it extremely important to be careful about the dietary intake, supplements, and the signs that arise due to deficiencies.One …