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Tag: Winter

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In this video, learn how to prepare a winter diet that helps combat health issues and boosts warmth and immunity. The video suggests using ghee for rice and chapatis to increase warmth. It also emphasizes the nutritional benefits of sweet potatoes for breakfast and salads. Amla, known as the vitamin powerhouse, is recommended for infection …

This video presents six yoga poses specifically designed for winter mornings to improve digestion. These poses are carefully selected for maximum benefits during colder months. By incorporating them into your daily routine, you can promote better digestion and overall well-being. Suitable for all levels, the video provides detailed instructions on correct pose execution and explains …

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time. Sure, we all know the classic Palak Paneer, Palak Aloo, Palak Ka Saag, and even Palak Paratha, but today we've got something a little different - Palak Masala Chana. This flavorful, healthy curry …