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Winter is a season that brings its own set of challenges for skin care, often causing dryness, dullness, and a lack of radiance due to the cold air and lower humidity. However, one of the most effective ways to combat these skin concerns and maintain a healthy, glowing complexion during the winter months is through …

As winter's chill sets in, many of us wake up feeling stiff and achy. The cold weather causes muscles to contract and joints to tighten, making morning movement particularly challenging. A targeted yoga sequence can help warm the body, increase flexibility, and energize you for the day ahead.Gentle Warm-UpBegin by creating heat from within. While …