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Salt enhances the flavour of our meals, bringing them to life. Without salt, dishes would taste bland and unappetizing. It also helps balance flavours, reducing excess bitterness or sweetness. In short, salt is an indispensable cooking essential. However, as much as we depend on it, salt also contains high levels of sodium, which, when consumed …

The 1983 World Cup winner and ex-chairman of selectors, Sandeep Patil feels John Wright's approach of giving a free-hand to players led to his successful coaching stint with India, something his more authoritarian successors Greg Chappell and Anil Kumble failed to emulate. In his autobiography -- Beyond Boundaries -- launched here on Wednesday, …