Carbohydrates are often the first thing people cut when they're trying to lose weight. They've earned a bad reputation for adding extra calories and throwing off our weight loss plans. But here's the thing - carbs are actually a crucial part of a balanced diet. In fact, Indian meals are usually packed with carbs, with staples …
With these seven bodyweight exercises, you’re all set to shed those extra pounds and feel more energetic. So, roll out a mat, find a little space, and let your body do the work! Source link
When it comes to weight loss, people look for several ways and recently, Rose Tea is gaining a lot of popularity for the same. It is one of the most popular fragrant teas, and it serves as an excellent substitute for relying on perfumes. Fragrant rose tea is not only flavorful but also contains a …
For many, beer makes for a comforting alcoholic beverage that helps unwind the week-long work stress. It helps relax the body and enjoy the weekend. What makes the experience even delightful is the delectable food pairings with beer, which keeps you satiated too. But, have you ever thought about the side effects, especially weight gain …
Beat belly fat with millets: Easy breakfast ideas for quick weight loss Source link
If you are looking forward to losing a certain amount of weight, you must have taken advice and recommendations from social media, atleast once. The internet is flooded with weight loss tips and tricks. However, the trick lies in finding the right information.One such post is that of Leana, an athlete who has a good …
In today's world, weight loss has become a top priority, especially as our lifestyles grow increasingly sedentary. With long hours at desks and time spent in traffic, it's no surprise many struggle to shed those extra pounds. To tackle this, people often turn to strict diets and exercise routines to achieve their weight loss goals. …
Image credit: Instagram.com/arjunkapoor Arjun Kapoor, a Bollywood actor, has revealed a little-known personal struggle with a serious autoimmune disorder. Kapoor, who is known for his roles in popular Bollywood films such as Half Girlfriend, has spoken up about the challenges he faces in treating Hashimoto's Thyroiditis. He has also stated that the condition has a …
Kheera for weight loss: 5 reasons to eat cucumber with every meal Source link
Orange for weight loss: How eating oranges everyday can help you lose belly fat Source link
