Starting your day with the right foods can set the tone for the entire day and significantly impact your weight loss journey. Incorporating nutrient-dense, metabolism-boosting, and fat-burning foods into your morning routine ensures you stay energized, control cravings, and shed those extra pounds faster. In an Instagram post, nutritionist Neha Parihar suggested some foods that …
Oats Diet for weight loss: Oats Idli5. Oats and Chicken Porridge: A comforting and nutritious dish fit for any meal of the day, oats and chicken porridge is the perfect combination of taste and health.Other Health Benefits of Eating Oatmeal: 1. Protects Heart: According to Dr. Manoj Ahuja, “oats are brimming with antioxidants that prevent cardiovascular …
Belly fat plays a significant role in motivating weight loss efforts. Did you know that the morning is the optimal time to focus on fitness and weight loss goals? Our metabolism is at its peak during this time, maximising the benefits of our efforts. As the day progresses, our metabolism gradually slows down. Therefore, what …
It's difficult to juggle parenthood, work, and personal health, but 36-year-old Sanjukta Patra, a passionate YouTuber chef from Orissa, has demonstrated it is achievable with perseverance and self-control. Sanjukta struggled with getting around, domestic chores, and even her confidence after gaining weight with her second pregnancy, reaching 82 kg. She started a life-changing weight loss …
Of late a lot is being discussed about weight loss, inflammation and how they are linked to each other. Inflammation can be controlled to a great extent through a proper diet. Healthy diet and lifestyle habits can put an end to inflammatory reactions in the body and can hence control weight gain due to this.Here's …
Jeera water and all the hullabaloo around it is understandable. It can be a simple yet effective addition to your weight loss journey when combined with healthy lifestyle choices. Cumin seed or jeera water, consumed on an empty stomach, is a simple drink potentially aiding weight loss. Soaking cumin seeds overnight and then boiling them …
The quest for weight-loss foods is a never-ending one. Whether it's a particular spice, seed, plant, fruit, or vegetable, we wish to try them all. After all, why miss out on the opportunity to try something that might bring you closer to your weight loss goal? Among the many weight-loss foods to try, moringa isn't …
More than simply losing weight, a weight loss journey is about regaining one's health, self-esteem, and sense of direction. Whether it's conquering health issues, surviving postpartum difficulties and weight gain, or just aiming for personal growth, every story demonstrates tenacity and an undying spirit to clain one’s health. In today’s weight loss story segment, Chandni …
Including fruits in your diet is a smart way to shed excess weight while staying nourished. Indian fruits, in particular, are abundant in nutrients, low in calories, and high in fiber, making them perfect for weight loss.By eating these fruits at the right time and in the right ways, you can enjoy their benefits while …
Ever felt frustrated for having regained your lost weight within a matter of weeks? Blame the fat cells' memorising abilities, which is significantly contributing to obesity, according to a study. Researchers at ETH Zurich in Switzerland showed that obesity leads to characteristic epigenetic changes in the nucleus of fat cells. They remain the same even …
