Ram Kapoor recently went through a drastic physical transformation when he lost 55 kilograms in 18 months. In an interview with Etimes, the actor revealed how he 'lost weight the old-fashioned way' amid speculation that he had undergone surgery or taken weight loss drugs. Ram said, "Believe it or not, I did it the old-fashioned way, …
Often you must have heard people saying how they lose weight simply by walking. And this is a fact! Walking can be an incredibly effective way to lose weight for some people when combined with certain habits and lifestyle changes. So, let's discuss how you can reap the benefits of this exercise and lose weight. …
You must be aware how devoted Nita Ambani is when it comes to health and fitness. She had lost 18 kilos once and all credit goes to her fitness trainer Vinod Channa, a Mumbai based personal trainer. Channa is also known to have helped Anant Ambani in his weight loss journey. Channa's personalised weight loss …
Weight loss is a journey that many embark on, often with high hopes and countless strategies. From rigorous workouts to strict diets, people try every possible combination to shed those extra kilos. They count calories, avoid late-night snacks, and even follow strict meal plans. But, despite these efforts, weight loss might feel like an impossible …
Jyoti, a YouTuber, embarked on a life-changing weight loss journey after the pandemic and motherhood left her feeling unhealthy and lethargic. Gaining weight during her pregnancy in 2020 caused her physical discomfort, shortness of breath, and a decline in her skin and hair health. Here’s her weight loss story of achieving her confidence and reclaiming …
Everyone seems to be jumping on the health bandwagon these days - from trendy diets to hitting the gym or obsessing over calories. We all start out super motivated, thinking we've got this. But let's be honest, sticking to a diet is hard. One slip-up and we're suddenly reaching for chips or scarfing down an …
Trying to lose weight can feel like climbing a steep hill. The obstacles along the way make every step toward your goal feel like a win. But for some, the achievement comes at a cost - losing their natural glow. It's frustrating to hit your target weight but feel like you have lost that inner …
Winter has finally arrived in Delhi, and with every passing day, the temperatures are steadily dropping, as reported by the India Meteorological Department (IMD). On Sunday, several areas across Delhi-NCR experienced rainfall, which is expected to lower the temperature even more in the coming days. As the winter season sets in, it becomes increasingly important …
The International Weightlifting Federation (IWF) has decided to reduce the number of weight categories in both the men's and women's sections from 10 to 8 from June next year following a proposal by its Innovation Commission. The 55kg category in men's section will be scrapped and competitions will start from 60kg, with categories …
When it comes to weight loss, many people love to try out natural remedies. From different kinds of seeds, and herbs to spices, people love to try them out and they do help in the long run. In this article, we will be talking about two of the most popular yet basic spices - cumin …
