We've all experienced that moment of doubt while staring at leftovers or pantry items, wondering, “Is this still good to eat?” As much as we hate to waste food, there are times when we have to part ways with it when it's past its prime. When there's no clear expiration date, we sometimes have to …
Winter is that magical time when food tastes just a little better. While fresh veggies are the stars of the season, there's one ingredient that quietly steals the show-jaggery. Known for its natural sweetness and cosy vibes, jaggery is a go-to for many after meals, thanks to its health benefits and its ability to keep …
Walking is one of the easiest and most effective forms of exercise, and the "6-6-6 walking rule" has gained popularity for its simplicity and flexibility. This walking rule encourages a structured yet manageable approach to incorporating physical activity into your daily routine, aiming for walking at 6 AM and 6 PM for 60 minutes with …
International Men's Day, celebrated annually on November 19 is a reminder of the importance of men's health. This year's theme is 'Positive Male Role Models' and prompts us to focus on their overall well-being so that can continue being the role models for their family. It's the perfect opportunity to focus on the problem that …
Wear sunglassesThe pollution can also harm your eyes, so make sure to wear sunglasses to protect them from the pollutants in the air. Air pollution can be significantly harmful to your eyes, causing severe eye-related problems, itching, redness, and more. Source link
In India, smog season has become a growing public health crisis, especially in cities such as Delhi, Mumbai, and Kolkata, where air pollution levels spike during the winter months. Factors such as vehicular emissions, industrial activities, stubble burning, and construction dust contribute to dangerously high levels of particulate matter (PM2.5), nitrogen dioxide, and sulphur dioxide …
When your mind is constantly overburdened by work, technology, or other distractions, creativity can take a hit. Taking a break in a park provides a natural way to recharge and stimulate creative thinking. Research shows that exposure to nature enhances problem-solving skills and increases creative output. Whether you’re writing, designing, or brainstorming, nature can boost …
The India-Australia men's doubles tennis duo of Rohan Bopanna and Matthew Ebden, the Australia Open champions this year, announced that they would go separate ways after two great years as a team. The pair first teamed up in January 2023 and now end their association with a victory over Germany's Kevin Krawietz and …
If you're reading this, chances are you know how important gut health is to your overall wellness. A healthy gut doesn't just mean smooth digestion; it's key for keeping you energetic and strong. An imbalanced gut, on the other hand, can drain your energy, mess with digestion, and leave you reaching for meds. But don't …
Starting a new job is exciting, especially if you’re just beginning your career. You’re full of energy, eager to do well, and ready to make your mark. It’s easy to throw yourself into work, but when work becomes everything, stress can build up fast- - and that stress doesn’t just stay at work. It can …
