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Former India captain Sunil Gavaskar has urged Indian cricketers to utilise the two extra days following the early finish in Adelaide for practice, emphasising that it’s not ideal to waste valuable time needed to fine-tune their skills. Gavaskar criticised the practice of "optional training sessions" and called for greater commitment from the players to the …

Papaya is known as a superfood because of its many health advantages and rich nutritional profile. Packed with antioxidants, fibre, and vitamins, this fruit can work wonders when eaten in balance. But like anything else, sometimes too much of a good thing may be harmful. Overconsumption of papaya can result in some unexpected adverse effects. …