Get Fit Bharat

Tag: Warm-up

HomeWarm-up

Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps …

Two names that automatically remind people of luxury fashion are Gucci and Louis Vuitton. Both can boast an international scale following and a long history fundamentally deep-seated in fine craftsmanship, exclusivity, and prestige. Meanwhile, despite sharing the same positions in the luxury market, the heritage products, pricing, and overall premium status of both brands differ …

In Ayurveda, a “Sattvic” diet—one filled with pure, natural, and nutrient-rich foods—is believed to be essential for brain health. Ancient Indians favored foods like nuts, seeds, milk, fresh fruits, vegetables, whole grains, and ghee for mental clarity. Ghee (clarified butter), in particular, is known in Ayurveda to nourish the brain and nervous system and is …