Get Fit Bharat

Tag: Warm-up

HomeWarm-up

Freezing food has been a go-to kitchen trick for ages-it's all about convenience and cutting waste. Whether you're stashing seasonal mangoes or prepping meals for the week, the freezer is your best friend. It saves time, keeps food fresh, and avoids waste. But have you ever paused to ask: Is frozen food as healthy as …

The Indian diet is heavily reliant on rice and roti. While rice is versatile, easy to prepare and can be eaten with almost everything ranging from curd to a heavy gravy chicken dish, roti is equally adored in the country.But when it comes to weight, metabolism and fitness the nutritional composition of both of these …

If you are reading this, you are probably new to the world of alcohol or maybe someone who's tried a sip and wondered, “How do people enjoy this stuff?” For many, the first experience with alcohol can be less pleasant. Because, honestly, it's an acquired taste. The good news is that you don't have to …