Starting your day with a workout sets a positive tone, boosting your energy and mindset for the hours ahead. While there are numerous exercise options available, walking stands out as one of the most effective and accessible ways to kickstart your morning.Walking requires no special equipment, but a comfortable pair of shoes and some extra …
"The Importance of Stretching Before Walking for Injury-Free Exercise" Source link
With this "6-6-6" walking rule, exercise has never been this easy and effective in fitting into a busy lifestyle. You can get maximum benefits from this impactful exercise by following a routine of walking at 6 AM and 6 PM for 60 minutes with a 6-minute warm-up and cool-down. Here's how that might impact health …
