India captain Rohit Sharma continued his poor outing at number 6 as he once again got dismissed cheaply on Day 2 of the second Test against Australia at Adelaide Oval, Adelaide. Rohit walked in to bat after Mitchell Starc cleaned up Shubman Gill with a beautiful inswinger. The India captain got an early life as …
Walking is one of the most effective and simplest forms of exercise for one to do. It can improve your overall health, boost your mood, and help maintain a healthy weight. However, many people overlook a crucial aspect of walking, the movement of their hands. Engaging your hand while walking not only enhances your workout …
One of the easiest ways to maintain the shape of our body is to walk; it doesn't require any special equipment or a gym membership. The US Centre for Disease Control and Prevention says that adults should participate in at least 150 minutes of moderate-intensity aerobic activity per week for optimal health. This may be …
One of the simplest types of exercise is walking, but when done briskly, it may be a powerful instrument to help improve health. Our physical and emotional well-being can be greatly enhanced by just 30 minutes of vigorous walking every day. However, we have to stick to a few basic guidelines if we want to …
More than simply losing weight, a weight loss journey is about regaining one's health, self-esteem, and sense of direction. Whether it's conquering health issues, surviving postpartum difficulties and weight gain, or just aiming for personal growth, every story demonstrates tenacity and an undying spirit to clain one’s health. In today’s weight loss story segment, Chandni …
Why is a lot being spoken about walking?Walking enhances cardiovascular fitness, muscles, and weight management as well as improves mental well-being. It elevates mood, reduces stress, and increases energy levels; therefore, it is an easy, low-impact exercise in the long term.Walking, it is said, is recommended for everyone every day for better health since it …
In today's world, it is essential to stay active in order to be healthy and fit physically as well as mentally. There are numerous different exercises, but among them, two simpler and effective exercises are spot jogging and walking. Both are accessible, do not require special equipment, and can be done by people at different …
If there is one simple daily habit that can help you stay young, fit, and at the best of your energy levels, it's certainly walking. Whether at a leisurely pace or a brisk stride, the benefits are countless. The best thing about walking is that it works on multiple aspects of your well-being. From heart …
Walking is one of the easiest and most effective forms of exercise, and the "6-6-6 walking rule" has gained popularity for its simplicity and flexibility. This walking rule encourages a structured yet manageable approach to incorporating physical activity into your daily routine, aiming for walking at 6 AM and 6 PM for 60 minutes with …
India skipper Suryakumar Yadav has hailed Tilak Varma for "walking the talk," as the youngster unlocked his potential as India's new No. 3 batter with sensational back-to-back centuries that powered their 3-1 T20 International series triumph in South Africa. Various batters have been tried out in recent times for the crucial position once …
