We live in an age of instant gratification-- whether it is about responding quickly to messages or being on social media to know every minute detail about what's happening in the world. If someone is aloof from this, it is considered no less than a taboo and this makes one stay glued to their phones. …
Consistently waking up at the same time each morning has many health benefits. It helps regulate your body's internal clock, leading to better sleep quality and overall well-being.One advantage of consistent wake-up times is establishing a regular sleep schedule. By training your body to wake up at a specific time, you'll feel tired and ready …
