Get Fit Bharat

Tag: Volume

HomeVolume

Eggs are a powerhouse of nutrition, full of protein and essential vitamins. When it comes to incorporating eggs into a healthy diet, many people find themselves choosing between boiled eggs and omelettes. While both options are delicious and convenient, they differ in terms of nutritional content, calories, and health benefits. Nutritional value of boiled eggsBoiled …

Indian Paralympic gold medallist Sumit Antil shared his aspirations to achieve an 80-metre mark in javelin throw within the next few years. This comes after his remarkable performance at the Paris Paralympics, where he secured his second consecutive gold medal with a record-breaking throw of 70.59 m. The Tokyo Paralympics gold medallist dominated …