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Former Australia captain Ricky Ponting has lauded recently retired Ravichandran Ashwin's impact on the game, saying the veteran off-spinner always stood out for his remarkably sharp cricketing brain. Ashwin, 38, announced his sudden retirement from international cricket with immediate effect after India's third Test against Australia, a game he was not selected for, …

Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step counts and mental health, especially in lowering depressed symptoms, have been found in a recent study done in 2024. Here is everything …