Get Fit Bharat

Tag: Volume

HomeVolume

In the quest for fitness, two simple yet effective exercises often stand out: walking and spot jogging. Both are accessible, require no fancy equipment, and can be tailored to individual fitness levels. But when it comes to burning calories, improving cardiovascular health, or achieving overall fitness, which one is better and is more effective? Spot …

In recent years, as health and wellness have taken the spotlight, many people have shifted their eating habits, with sugar often being the first to go. From skipping desserts to obsessively reading ingredient labels, the trend of cutting down on sugar has become a huge deal. But wasn't sugar once a staple in celebrations? Our …

Amir Hussain Lone, a differently-abled cricketer, who is an inspiration to many, has expressed his gratitude to Adani Group Chairman Gautam Adani for opening doors to "endless opportunities" for underprivileged cricketers in Jammu and Kashmir. The para-cricketer is overjoyed that his dream of opening a cricket academy for children is finally coming true. …