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Chilly weather forces the body to work harder to maintain its core temperature. This process, called thermogenesis, causes the metabolism to spike, ultimately helping us burn more calories compared to walking in warmer weather. A study published in the American Journal of Human Biology says, “those who trekked in temperatures between 15-23 degrees Fahrenheit burned …

Clear crystal stones, such as clear quartz or amethyst, cleanse the negative energy associated with a place and promote healing. Such stones are believed to carry mighty energies, which can be balanced and charged in your house, too. In particular, clear quartz is mostly used because it amplifies positive energies. It is also an excellent …