Vitamin B12, an essential water-soluble vitamin, is very important for the production of red blood cells, synthesis of DNA, and normal neurological function. However, its absorption in the body is complex and depends on many factors. Many patients complain of persisting signs of vitamin B12 deficiency even after taking supplements regularly.Thus, adequate absorption of vitamin …
Vitamin D deficiency can silently affect well-being and for many, symptoms are often not noticeable in the beginning, till they start affecting the daily routine. According to the National Institutes of Health, around 1 in 4 US adults are deficient in this sunshine Vitamin. While many are aware of the recommended daily allowance of Vitamin …
Spinach is a vegetable that is rich in nutritional compounds, especially iron. Such a nutrient-rich vegetable carries vitamins A, C, and K, and the minerals magnesium and potassium within it. One cup of raw spinach contains about 2.7 mg of iron, which is 15% of the total daily value for adults. However, it should be …
Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow the non-vegetarian food style to obtain this essential vitamin. Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in red blood cell formation, nerve function, and DNA synthesis. …
You must have definitely heard of vitamin D deficiency, which means the lack of the essential vitamin, vitamin D in the body; but have you ever come across the term vitamin D toxicity? For those who consume vitamin D supplements regularly, a basic knowledge of vitamin D toxicity is extremely important to avoid the health …
Surprisingly a high percentage of the population suffers from vitamin D deficiency, despite India's abundant sunlight. This arises from a number of factors including lifestyle choices, environmental reasons and habits. Exposure to sunlight is vital because it enables the skin to produce vitamin D, a nutrient essential for strong bones, a robust immune system, and …
Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women worldwide are unknowingly deficient, with symptoms often dismissed or attributed to other causes. A recommended daily intake of 600–800 IU (15–20 micrograms) is suggested for adult women, with higher doses sometimes required for those with severe deficiencies. …
We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known fact many of us miss out on is that taking Vitamin D, combined with another crucial nutrient, Vitamin K is essential. Both vitamins have unique functions in the body, and their combination contributes to …
Women need a combination of minerals and nutrients to keep the biological functioning in sync. From hormones to bone health, each and every aspect of a woman's body is far more complex and nutritionally demanding, making it extremely important to be careful about the dietary intake, supplements, and the signs that arise due to deficiencies.One …
