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Almonds – 21g ProteinAlmonds are rich in protein, fiber, and healthy fats, making them a great snack for muscle recovery and weight management. They also contain vitamin E, antioxidants, and magnesium, supporting skin health, energy, and immune function. Source link

Team India head coach Gautam Gambhir remained unsure over captain Rohit Sharma's availability for the 1st Test vs Australia. Gambhir addressed the press conference in Mumbai ahead of Team India's departure for Australia. Uncertainty remained over Rohit's participation in the Perth Test match and Gambhir confirmed that vice captain Jasprit Bumrah might don the captain's …