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Consistently waking up at the same time each morning has many health benefits. It helps regulate your body's internal clock, leading to better sleep quality and overall well-being.One advantage of consistent wake-up times is establishing a regular sleep schedule. By training your body to wake up at a specific time, you'll feel tired and ready …

India’s T20I captain Suryakumar Yadav expressed his confidence that Ruturaj Gaikwad will soon find his way back into the national squad, commending the 27-year-old’s consistent performances across formats. While Gaikwad is notably absent from India’s T20I squad for the South Africa series, Suryakumar explained that this omission is part of the management’s selection process, hinting …