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The best time of day to eat protein depends on individual health goals, lifestyle, and daily schedule. Protein plays a crucial role in muscle repair, hormone production, and overall energy. When consumed strategically, protein intake can maximize benefits such as muscle growth, fat loss, and sustained energy levels.Here’s a breakdown of optimal times to consume …

TV actress Rupali Ganguly, who is popular for her roles as Monisha in 'Sarabhai Vs Sarabhai' and the lead role in 'Anupamaa', is quite in the news these days for her marriage with Ashwin K Mehra. For the unversed, Ashwin K Mehra's daughter Esha Verma from his previous marriage has accussed Rupali of breaking her …

When Narayana Murthy kept Sudha Murty's parents waiting for 2 hours One of the most respected couples in India, Infosys founder Narayana Murthy and his wife Sudha Murty recently appeared on The Great Indian Kapil Show wherein they gave a glimpse for their marriage and humble life. In the candid chat, Rajya Sabha member-philanthropist-author Sudha …