As 2025 begins, it's time to start habits that can lead to a healthier, happier, and more productive year. Instead of setting lofty resolutions that often fade away by February, consider adopting small, consistent habits that can transform your life over time. As Ben Meer mentioned in an Instagram post, here are nine powerful techniques …
When it comes to snacking, we all love munching on crispy and crunchy foods that sounds way too funnier and taste delicious. Be it holidays, a fun trip with friends or family and simply enjoying and chilling at home, the crunchy and crispy foods never fail to impress you. Most of the times, people fail …
Yoga NidraYoga Nidra, sometimes called "yogic sleep," is a type of guided meditation that is done while in a position of lying down. It provides the brain with a much-needed reset, which results in deep relaxation, increased attention, and improved memory. Source link
Conflicts arise in all kinds of relationships, including familial, friendships, and professional ones. When handled proactively, disputes can unite individuals and help them relax rather than cause stress and anxiety. Here are a few techniques that can empower you to resolve conflicts in a manner that fosters peace and respect, as shared by Dr. Nidhika …
